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Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils.Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out. Take along with you lavender, peppermint, marjoram and Neroli essential oils.- Massage...

Aromatherapy While Traveling

Aromatherapy While TravelingWhether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils.Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out. Take along with you lavender, peppermint, marjoram and Neroli essential oils.- Massage your body with 1 drop of marjoram and lavender oil each mixed with sweet almond or calendula oil after a warm bath to lessen the jet lag effect.- Are you jittery before a big presentation or a meeting? Inhale few drops of Neroli oil to settle all the butterflies and ease all the nervousness.- For headaches or migraines, concoct 1 drop of peppermint & lavender oil each with 1 tsp of sweet almond oil and massage it on your forehead, temples, sides and base of your neck. It will ease the headache away and let you stay alert. Few drops of lavender oil on your pillow will allow for peaceful night of sleep.- Eating out and upset stomach go hand in hand. Massage 1 drop of peppermint & lavender oil each with 1 tsp of sweet almond oil on your stomach to help you with indigestion. Or you can try a peppermint tea.Holidaying with your sweetheart or going for your honeymoon? Make sure you smell desirable all the time. Rose & jasmine oil are considered romantic oils.- 1 drop of rose and jasmine oil each in 100 ml of jojoba oil makes a nice personal perfume for your holiday.- A single drop of Ylang Ylang with its oriental scent is heady potent seduction perfume.- For a romantic bath, add little of your personal perfume to the bath gel or water. You can use the perfume as massage oil on your partner.Out with the kids. Calendula oil, lavender oil, chamomile essential oil and tea tree oil are some of children's oil that comes handy.- Inhale a drop of lavender or peppermint oil from kerchief or tissue to ease the nausea and travel sickness.- Got a tired kid on hand. Get your child to relax and inhale lavender oil.- For small babies, apply lavender oil on your neck and shoulders so when you carry your little one around, the fragrance stays with baby.- Stomach upset or colic trouble - 1 drop of chamomile mixed with 1 tsp of sweet almond oil rubbed clockwise on tummy will ease the stomachache.- Lavender oil rubbed on the body helps to keep insects away.- Few drops of calendula, lavender & chamomile oil is good for cuts and bruises.- Aloe Vera gel or lavender oil applied to sun burn will soothe the pain.

Why Are First Aid Kits Important?

Why Are First Aid Kits Important?

Accidents are called as such because they happen to people when they least expect it. Thus, the best advice to give is to be always prepared for the inevitable to make its effects less serious and more manageable.Being prepared for an accident means having a first aid kit in places or areas where you or your family usually stays. First aid kits are a necessity in your homes, your vehicle and even in your office. You never know when and where an accident will strike so it is best to be always prepared.There are pharmacies and other establishments selling ready made first aid kits. However, preparing your own first aid kit can be better because you know what the possibilities in your horizon are in terms of accidents. Another reason why it is better to have your own first aid kit is because when there is an emergency, you know what is in your kit and you can easily get that item for whoever needs it.A first aid kid need not be expensive for as long it contains the basic medicine and medical supplies that are commonly used for minor injuries requiring first aid. You can choose to buy the items all at one time or you can acquire them in batches. Later on, you will be able to build a suitable first aid kit,The basic medical supplies for minor medical emergencies are cotton, hydrogen peroxide, alcohol and bandages. For general requirements around the house or when going camping, you need an insect repellant, aloe vera cream or gel for sunburns, pain relievers, basic medicines for head and stomach aches, diarrhea or irregular bowel movements and your doctors number .A family that usually goes on picnics or go traveling using the family car or recreational vehicle should carry with them a first aid kit. The first aid kit for travelers should be waterproof, easy to access and the medicines are easily identifiable. Since it will be used for travel, the first aid kit should be light and easy to carry. It would be an advantage it the first aid kit has compartmentalized pockets and the latter have the names of the items inside the pockets.Always keep your "first aid kits" clean and the medicines updated. It would be better if you can make an outline or a list of the contents of your first aid kit so that you will be able to know in a glance what you have inside. Also take note of the expiration dates of the medicines you have in your first aid kits to avoid giving expired medicines to person who are already medically in danger.When preparing your first aid kit, always consider the needs of family members, particularly hose who have special medical needs or who have allergies to specific medicines.

Do I Really Have Bulimia?

Do I Really Have Bulimia?

Bulimia is term used commonly for an eating disorder called Bulimia nervosa. It is a psychological condition in which a person engages in recurrent binge eating followed by intentionally doing one or more of the following in order to compensate for the intake of the food and prevent weight gain:* vomiting* inappropriate use of laxatives, enemas, diuretics or other medication* excessive exercising* fastingThe following six criteria should be met for a person to be diagnosed with bulimia.1) The person feels incapable of controlling the urge to binge, even during the binge itself, and consumes a larger amount of food than a person would normally consume at one sitting.2) The person purges him or herself of the recent intake, resorting to vomiting, laxatives, diuretics, exercising, etc.3) The person engages in such behavior at least twice per week for three months.4) The person is focused upon body image and desperate desire to appear thin.5) The person does not meet the diagnostic criteria for anorexia nervosa. Some anorectics may demonstrate bulimic behaviors in their illness: binge-eating and purging themselves of food on a regular or infrequent basis at certain times during the course of their disease. Alternatively, some individuals might switch from having anorexia to having bulimia. The mortality rate for anorectics who practice bulimic behaviors is twice that of anorectics who do not.)6) The person is of normal weight or overweight.Bulimia is often less about food, and more to do with deep psychological issues and profound feelings of lack of control. Binge/purge episodes can be severe, sometimes involving rapid and out of control feeding that can stop when the sufferers are interrupted by another person or when their stomach hurts from over-extension. This cycle sometimes repeated several times a week or, in serious cases, several times a day. Sufferers often use the destructive eating pattern to gain control over their lives.This article is presented for informational purposes only and should not be interpreted as medical advice. Please see the advice of qualified professional if you or someone you know suffers from bulimia.Permission is granted to reprint this article as long as no changes are made, and the entire resource box is included.

Is There A Cure For Alzheimers?

Is There A Cure For Alzheimers?

There are scientific advancements that look promising for preventing and even reversing the early stages of Alzheimer's disease.Alzheimer's disease is a progressive deterioration of the brain, first described in 1907 by the German neurologist Alois Alzheimer (18641915). It is the most common form of dementing, or mind-depriving, illness, affecting cells in an area of the brain important to memory. Alzheimer's disease or Alzheimer's syndrome most commonly strikes elderly adults, but it has also been known to afflict people in their late twenties.People with Alzheimers experience difficulties communicating, learning, thinking and reasoning problems severe enough to have an impact on an individuals work, social activities and family life.Alzheimer's is the most common neurodegenerative disease in the number of people affected. It is emerging to potentially become the largest medical problem facing the elderly in the 21st century. Currently there are as many as 5 million Americans living with Alzheimers and that number is expected to grow to as many as 16 million by 2050. A new person is diagnosed with Alzheimer's every 71 seconds, and because people are living longer Alzheimer's disease has become a serious health problem that governments must face; this disease is now the sixth leading cause of death in America alone. Alzheimer's disease is becoming tragically common.Over 12 million people worldwide suffer from Alzheimer's disease. The direct and indirect cost of caring for Alzheimer's victims in the United States alone is more than $100 billion a year. With these startling statistics, can anything be done to save our brains from this horrific deterioration? Will more seniors be able to avoid falling victim to Alzheimer's as the elderly population increases? Are we finally getting close to a cure? The conventional medical approach is limited to pain relief and controlling some of the related symptoms by using expensive prescription drugs riddled with side effects.But in reality, extensive research reveals that proliferation of Alzheimers disease in society is a direct manifestation of our changed lifestyles. When people around the world experience similar problems, it's not a random incident but a methodical process spreading across cultures and borders. You see, our lifestyle choices have gotten us into this mess. We need to make the right choices to get us out.The fact is the exponential increase in Alzheimers disease is really the result of the way our lives have changed. The bad news is we are used to living a certain way now and it isnt easy to change. The good news is that change is in our power and with it better health. One way to help lower the risk of dementia and one that you can have responsibility for is to change your habits of life, eat healthily and take regular exercise. Currently, researchers studying Alzheimer's patients have noticed that those who stay healthy and take specific nutritional supplements have slowed down and even reversed the decline. Yes, Alzheimers is NOT an incurable condition. Alzheimers is curable and CAN be reversed.Everyday now more and more people are finding that they can start to reverse their Alzheimers.

Home Remedies For Burns

Unlike third degree burns that require immediate medical attention, small everyday household burns are easy to handle. No matter how you burned yourself, the key to quick relief is quick relief. What you do in the first few minutes after being burned makes a whole lot of difference in how well your skin heals. Milk is an excellent compress of minor burns. Simply soak the burned area in the milk for 15 minutes or so or apply a cloth soaked in milk to the affected area. The fat content in the milk soothes the burns and promotes healing. After 24 hours or so, wash the burned area gently with soap and water daily. Keep the burn dry and clean and covered with bandage between washings.Using too much of ice or extreme ice cold water can make the burn worse. Cool, not cold, water will stop the burning from spreading through your tissues and will act as a temporary painkiller.Aloe Vera shortens the healing process. Two or three days after the burn, simply open a leaf and smear its liquid directly on the burn, the coolness of its "juice" brings welcome relief from the pain. Reapply four to six times daily, with or without a bandage covering.Eat plenty of citrus fruits, potatoes and broccoli that are rich in vitamin C as it helps in healing process for burns and other wounds. Like Vitamin C, vitamins A & E too speed up the healing process for burns. Green fruits and veggies, cereals and nuts are high in vitamins A & E respectively. Apply vitamin E from capsule directly to the burn to experience faster healing and prevent scarring.For quick recovery time and healthier skin after burns, consume foods rich in zinc.Apply white Colgate toothpaste liberally over the wound. Keep it overnight. Next morning, there will hardly be any pain or burning sensation.Cut potato slices and put it on the burns. The starch in the potato neutralizes the burn, pain and prevents scarring.Honey applied over burns cools, removes pain and aids fast healing. A salve and antibiotic, bacterias cannot exist in honey. Cover the area with some gauze.Lavender oil takes the sting out of the pain, speeds up the healing process and prevents scarring. First clean the burn with mild soap and water, combine lavender oil with almond or olive oil in the ratio of 1:3. Apply this mixture liberally over the burn at least 3 times a day leaving the wound uncovered.Calendula, an antiseptic & anti-inflammatory, which is applied topically to speed healing and prevent infection.Coat the burned skin with egg white as it helps keep the wound from drying out.For minor burns, rub some mustard on the burned area. Despite stinging, it takes the pain away and reduces blisters and scarring.The reader of this article should exercise all precautions while following instructions on the recipes from this article. Avoid using if you are allergic to something. The responsibility lies with the reader, not the site, and the writer.

COPD Medication

Chronic obstructive pulmonary disease or COPD does not have any cure. But with the help of medicines and cessation of smoking, it can be kept under control. Different types of medicines cure different types of symptoms. Mucus, breathlessness, cough and fatigue are all the symptoms of COPD. Based on the intensity of the particular symptom and the prescription given by your doctor, you can use one or more than five types of medicines available to keep COPD under control.Bronchodilators help ease breathing. The medicine in a bronchodilator opens up the airways of your lungs and eases breathing. Oxygen therapy is suggested if it is becoming difficult for your body to get enough oxygen into your bloodstream. Oxygen therapy lessens breathlessness and improves physical stamina in patients suffering from COPD. COPD patients often suffer bacterial inflections that can cause severe flare-ups in the lungs. In such cases, antibiotics are used to kill the bacteria. Different antibiotics such as Cipro, Amoxil, Septra, etc., kill different bacteria. Sometimes, because of extreme flare-ups in the lungs, a COPD patient may experience flu and pneumonia. Here, vaccines are given to decrease the intensity of the symptom. Some COPD patients experience severe cough and inflammation in the lungs. These patients are prescribed anti-inflammatory drugs. These medicines are usually in the form of corticosteroids. Anti-inflammatory medicines reduce cough and inflammation in the airways of the lungs. Usually, the patient inhales them. Although corticosteroids are primarily given to asthma patients, they can also help those COPD patients suffering from severe cough and inflammation in the lungs.Based on the symptoms and the individual reactions to the medicines, doctors prescribe various medicines. But all COPD patients should take some precautions while they use these medicines. Taking the medicines as directed, not stopping them without consulting the doctor, not sharing the medicines with other patients, planning for the refills well ahead of time and being well aware of the effects and side effects of a medicine before you start taking them etc., can be extremely beneficial in containing the symptoms of COPD.Contact your physician if you experience any side effects from these medicines. They can be increased shortness of breath, allergic reactions, prolonged nausea, vomiting, prolonged muscle cramps, or heart palpitations, white spots in the mouth and vaginal itching.

Summary

Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils.Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out. Take along with you lavender, peppermint, marjoram and Neroli essential oils.- Massage...